Testimonials & Results

Working with Sarah has been a fantastic experience. I've never felt stronger, healthier, and more confident. Before I started training with Sarah, I struggled with my diet and was scared to eat carbs, I also wasn't seeing any changes in my body, considering I worked out daily. Fast forward 7 months, I've gained muscle improved my endurance, and I'm eating carbs, finally fuelling my body correctly. From day one, Sarah provided a customised plan that worked for me. Their knowledge, encouragement, and dedication kept me motivated. If you're looking for a coach who truly cares and will push you to be the best, then Sarah is the coach for you. I couldn't be more grateful for this journey.  Working with Sarah has been a fantastic experience. I've never felt stronger, healthier, and more confident. Before I started training with Sarah, I struggled with my diet and was scared to eat carbs, I also wasn't seeing any changes in my body, considering I worked out daily. Fast forward 7 months, I've gained muscle improved my endurance, and I'm eating carbs, finally fuelling my body correctly. From day one, Sarah provided a customised plan that worked for me. Their knowledge, encouragement, and dedication kept me motivated. If you're looking for a coach who truly cares and will push you to be the best, then Sarah is the coach for you. I couldn't be more grateful for this journey.

I've been with Sarah for just over 2 years now, and started off with 3 home workouts a week and working on my nutrition as I had a quite bad relationship with food. I have now progressed to going to the gym 5x a week which I absolutely love, I am enjoying my food and am now working towards competing later in the year. Throughout the past 2 years Sarah has taken the time to get to know me, has educated me in my diet and fuelling my body correctly and has worked meticulously on my form when exercising. I am 53 years old and am in the best shape I've ever been in and have become a much more confident person, not only in the gym but in my day to day life, all thanks to Sarah. She always says "trust the process" and I did and continue to do so and am proof the process works!

I've been using Sarah on/off for around 5 years now &I have reached my goals each time! Sarah tailors' food plans to suit my needs & the food is never boring! Sarah understands that life happens & has always been so supportive when I've had a wobble & with her guidance, I've always managed to get back on plan.

I have also had Sarah PT me & my goodness she definitely puts me through my paces. 

5 stars for Sarah from me ⭐️⭐️⭐️⭐️⭐️  I've been using Sarah on/off for around 5 years now &I have reached my goals each time! Sarah tailors food plans to suit my needs & the food is never boring! Sarah understands that life happens & has always been so supportive when I've had a wobble & with her guidance, I've always managed to get back on plan.

I have also had Sarah PT me & my goodness she definitely puts me through my paces. 

5 stars for Sarah from me ⭐️⭐️⭐️⭐️⭐️

Working with my Sarah has been one of the most transformative journies of my life. She has helped me navigate the toughest moments of my life, my battles with food, body image, and self-worth, offering support and compassion every step of the way. 

Through her guidance, I've not only learned how to nourish my body but also how to truly love and appreciate my individual shape and body - no matter the stage of the journey. 

I’ve rediscovered the strength within me, both physically and emotionally, and have learned to celebrate my body for all that it does and my shape that’s individual to me. Sarah has helped me realize that my worth isn’t defined by a number on the scale but by the incredible resilience and strength my body holds. 

I will forever be grateful for her kindness, wisdom, and the way she’s shown me how to honor myself fully and feel more confident in myself!

Working with my Sarah has been one of the most transformative journeys of my life. She has helped me navigate the toughest moments of my life, my battles with food, body image, and self-worth, offering support and compassion every step of the way. 

Through her guidance, I've not only learned how to nourish my body but also how to truly love and appreciate my individual shape and body - no matter the stage of the journey. 

I’ve rediscovered the strength within me, both physically and emotionally, and have learned to celebrate my body for all that it does and my shape that’s individual to me. Sarah has helped me realize that my worth isn’t defined by a number on the scale but by the incredible resilience and strength my body holds. 

I will forever be grateful for her kindness, wisdom, and the way she’s shown me how to honour myself fully and feel more confident in myself!

 I have been coached by Sarah for 2 years and can hand on heart say she has completely changed my life. From

The way I look at food , to the way I train my

Body. I have always suffered with having skinny legs genetically, at the start of my journey I had a big belly and skinny upper & lower body. I have had PTs before and none of them have ever suggested to give my body more of the shape I want , to train upper and lower body to grow , to give that hourglass illusion.. and that my belly was mainly down to my diet.

Sarah has taught me how certain foods affect my body and energy levels , and I now eat completely different to how I did 2 years ago .

I now have the confidence for the first time in over 14 years to wear a bikini and thanks to Sarah’s guidance , I have the most amazing pictures from my first ever photoshoot.. 

Sarah is kind , relatable and extremely knowledgeable in her areas of expertise, and I would recommend her to anyone wishing to start their fitness journey 🩷

Working with Sarah has been an incredible journey. I first started working with Sarah in 2019. I had no understanding of strength training and the importance of nutrition. I was desperately unhappy with my deflated body shape and was exhausted most of the time.   

Under Sarah’s guidance of tailored training and nutritional plans my body and mindset has changed beyond recognition. Sarah is truly an amazing PT her constant motivation and support has helped me achieve fitness goals that I never thought possible. Not only have I gained strength and endurance, but I also feel more confident, and energy levels are at an all-time high.  

Under Sarah’s coaching I was able realised my ultimate fitness goal, stepping on stage in my first bikini competition. Not only did Sarah give me the confidence to compete she worked tirelessly with me to ensure we brought an amazing competitive package. So proud of what we achieved placing in every category including two first and one second place and awarded my Pro Card.

I will always be truly grateful for the support and encouragement Sarah has given me and I’m super excited to see where the next phase of our journey takes us.

I cannot recommend Sarah more highly, not only is she excellent at her job she truly cares about her clients.